by Kathleen O'Keefe-Kanavos | Nov 9, 2016 | Access Your Inner Guide, Uncategorized
Quote: “The greatest weapon against stress is our ability to choose one thought over another.”~
William James
Are you stressed beyond belief but cannot pinpoint exactly where it is coming from or which challenge is the most annoying? Perhaps viewing stress from a different perspective-that of a game- will help find positive solutions.
Once again, the holidays are upon us.
As we prepare to celebrate them by giving thanks for past successes while facing the changes we plan to make for the New Year in the form of resolutions, stress levels often rise. Especially, when we realize we did not meet our goals from last year. Such is life in the fast lane. Welcome to the real world. The good news is you are not alone.
This year resolve to be successful in your resolutions by turning stress into a positive game.
Dreams, Prayers, and Meditations are three under-utilized innate gifts perfect for stress-reduction and resolution creation. Your dreams are Sacred Doorways to Universal Wisdom that contains answers to all your daily challenges. Daydreams solve nagging problems. Your answers to prayers often come in the form of dreams or nightmares. Simple Meditations that focus on Breath and Gratitude can be done anywhere anytime and have been proved to:
- increase focus and productivity
Here is a very short meditation to help you through the holiday season. Don’t wait.
You can start right now. Use it anywhere and anytime to de-stress.
1.) Focus on your breath flowing into your nostrils.
2.) Breathe in. Breathe out…
3.) Count five breaths.
4.) End with one deep breath.
5.) Repeat until your tension melts away.
6.) Give thanks for all you have including the Breath of Life.
You can do this simple meditation as often as necessary; in your work place, at home, or while stuck in traffic, with your eyes open, of course. No one will know you are de-stressing. Your secret will be safe.
Join me for Part 2 of this article which will focus on New Year Resolutions.
By: Kathleen (Kat) O’Keefe-Kanavos, TV/Radio Show Host/Producer, International Bestselling award winning author of Surviving Cancerland: Intuitive Aspects of Healing. Kat taught special education and psychology for ten years. She frequently taught and created Behavioral Objectives on Individual Educational Plans for students. Kat believes dreams can diagnose our life. Learn more @ http://www.KathleenOkeefeKanavos.com
by Kathleen O'Keefe-Kanavos | Mar 21, 2016 | Access Your Inner Guide, Uncategorized
You have sent me many dream questions and I’ve been waiting for a rainy day to answer them. Well, it’s raining. So, I’ve shut off my cell phone and hung the Do Not Disturb sign I “permanently borrowed” from a hotel room on my door. In order to answer them all, I’ve created a dream series because I believe that by reading the answers to the dreams of others we enrich our dream life. Each section in the series will focus on answering your dream questions.
Today, your wildest dream questions are my main priority.
Your Questions: What does it mean to dream of dead relatives? I dream of my grandparents, as well as ancestors who I never knew personally, many of whom died in the German Concentration Camps like Auschwitz or Dachau during World War II. Usually they pop up out of nowhere in my dream and try to talk, but I have difficulty understanding them, or I try to go up to them, but I can’t. Are they real? What does this mean?
Dreaming of your deceased loved ones can man a number of things. It can be:
• A visitation
• A memory
• An aspect of yourself
A Visitation is a lucid dream that is an actual dream-visit by a deceased loved one returning to:
• Share important information about an upcoming event in your life
• Reassure you that they are okay
• Introduce you to your extended family during times of crisis to remind you that you are never alone.
A Dream-memory of a loved one can:
• Give you grief-relief
• Help you work through your grief challenges in your dream so you can implement them in your waking-world.
• Be an emotional Healing Dream
A Dream-relative aspect of yourself may:
• Remind you of the personality you enjoyed or avoided in that relative
• Point out strengths or weakness (by comparison) you may have forgotten you possess that may help you through a current crisis
Our dreams are Sacred Doorways to the where we existed before we were born and will return again. That place is full of departed loved ones who wait for us.
Love is something that we can take with us and will bring us back.
Occasionally, especially during holidays filled with memories and love, the veil between the living and the dead becomes thin. Messengers and family use the Sacred Doorways of our dreams to come calling.
Not being able to hear them as them speak is part of the process of death. But, seeing them reminds us that they are only a dream away in an alternate dimension. Write down what you do see in your dream journal. Try to read their lips and you may be able to figure out their message. It could be as simple as, “We Love You!”
I hope this helps to answers your incredible dream questions. Ask me anything in the comment box.
Please join us next time on Your Wildest Dreams Revealed Series- # 7 The Seven Most Common Dreams.
ABOUT Dream Expert-Kathleen (Kat) O’Keefe-Kanavos TV/Radio Host/Producer of Wicked Housewives On Cape Cod® believes your DREAMS can diagnose your life. Author/Lecturer of Award winning, International bestseller, Surviving Cancerland: Intuitive Aspects of Healing: which promotes patient advocacy & connecting with Inner-guidance through Dreams, Prayers & Meditations for success in Health, Wealth, & Love. Learn more @ www.AccessYourInnerGuide.com & download your free DREAM gift Access Your Inner Guide
