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by Kathleen O'Keefe-Kanavos | Jan 31, 2016 | Access Your Inner Guide, Uncategorized
It is my pleasure to introduce to you my guest blogger today Roxanne Pappas, the Wicked Energy Lady. Kat Kanavos
Roxanne Pappas: Wicked Energy
Is Your New Year’s Resolution To Go On a Diet……Again?
Think Sustainability for a Change
Replay Date: Monday, December, 2015
Link To Replay The Show:
http://www.blogtalkradio.com/wickedhousewivesoncapecodtoo/2015/12/07/the-wicked-green-energy-lady-whats-your-new-years-resolution-for-2016
Have you ever thought about making a pledge to live greener? It’s really a lot easier than dieting.
Did you know that the #NationalGeographic Greenex report shows that US consumers are last in the world in terms of sustainable behavior?
That’s right – dead last.
India and China finished at the top of last year’s rankings due to their public transportation systems and food production practices. What this means is that #sustainability is about more than fossil fuels and global warming. For Americans, sustainability means making smarter choices in terms of products and companies we support through our spending. My broadcast lists a number of tips which will help us raise our ranking in the next Greenex report.
Favor companies that provide transparency into their sustainability. Look for companies that are public about their environmental initiatives. Having said that, according to the Boston Consulting Group, MIT Sloan Mgt Review and the U N Global Compact, 58% of corporate boards are less than moderately engaged with corporate sustainability initiatives.
Why?
Because they still believe that sustainability initiatives are too expensive and they lack a long-term view of sustainability benefits. Since corporations are some of the largest consumers of resources and have some of the greatest impact on the environment, getting corporate leadership on board with sustainability initiatives are of the utmost importance.
Several corporations, however, are drawing a line in the sand. They include Walmart, McDonalds, Target, Netflix, Volkswagon and the National Hockey League.
Several cities and states are making new commitments to sustainability by slashing #greenhous gasemissions which benefit working class families who currently pay a higher share for electricity than wealthy residents. Some states are being ranked based on a local sustainability certification program that takes into account the social environment and economic impacts of local government and community efforts
Ultimately green living is about doing what you can. By embracing greener best practices, you’re not only doing your part to lessen your environmental footprint, but you’re also participating in a quickly growing movement which is proving that fossil fuels have become a dead weight we are dragging around. With #Viridianenergy’s influence, the US is finally at a place that makes sense to leverage the power of green energy resources and to quit relying on older methods of extracting energy (oil).
#Viridianenergy is part of a roadmap for the development of renewable energy sources across all 50 states by supplying renewable energy garnered from solar, wind and water to help the US transition to complete reliance on clean energy. #ElonMusk is an advocate and reasons that a solar power grid the size of a small corner of Arizona, could generate all the electricity the US would need.
About the Host: Roxanne Pappas is the Host of Wicked Green Energy, a show, dedicated to educating individuals about cutting edge green choices for the sustainability of our planet. She is also, an Independent Associate with Viridian Energy, a company that provides power from solar, wind and water directly to you, right now. You can help her bring our troops home from the Middle East and reduce our dependence on foreign oil. Get in touch with Roxanne today!
Please visit her Facebook Page at Living It Up Green.
Contact: Roxanne Pappas/ Cell: 508-364-9964 / Email: RPappas7@Gmail.com
Learn about the Blog Host Kathleen O’Keefe-Kanavos @ www.AccessYourInnerGuide.com
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by Kathleen O'Keefe-Kanavos | Jan 20, 2016 | Access Your Inner Guide, Uncategorized
Is There a Fountain of Youth for Your Brain? Are we destined to just slide downhill at the mercy of our decaying bodies as we age-suffering low energy, diminished cognitive abilities and memory, distracted focus, reduced sex drive and even depression? Or do we have a choice?
These questions and more are answered during the Kathleen O’Keefe-Kanavos radio interview with author Dr. Brant Cortright.
Listen as author/guest Dr. Brant Cortright and host Kathleen O’Keefe-Kanavos discuss how you can Stop Your Physical and Mental Decline and Discover the Fountain of Youth for Your Brain!
CLICK LINK to the Show at the end of this blog to LISTEN.
Based on Latest Neuroscience Research, there is A Paradigm Shift in Brain Health and Aging!
According to the Breakthrough Amazon.com #1 Bestseller, The Neurogenesis Diet & Lifestyle, the Specific Steps to Renew BRAIN CELL Growth to Restore and Retain Mental and Physical Acuity is shared with you.
You hold the keys to upgrade your brain to upgrade your life.
Trust in the scientific process of life and find the path to your Brain’s Fountain of Youth.
The Neurogenesis Diet & Lifestyle:
Upgrade Your Brain, Upgrade Your Life
By Brant Cortright, Ph.D
For years science has thought that there was no way to halt the death of brain cells that control our aging process, but recent neuroscience has actually discovered how we can grow new brain cells (neurogenesis) at ANY point in our lives. When the rate of neurogenesis is low we experience memory loss, cognitive deficits, anxiety, stress, depression and lowered immunity. With high rates, we flourish–demonstrating rapid learning, mental acuity, emotional resiliency, robust health and more.
Wouldn’t it be remarkable if you could just increase the brain’s rate of making new brain cells?
Well, in fact, you can! And Brant Cortright, Ph.D, shares his formula to do that! His remarkable new breakthrough book, The Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life–already an Amazon #1 Bestseller–captures the newest science on how to rev up brain cell growth.
Listen as Dr. Brant Cortright shares the scientifically validated 4-point program of diet and lifestyle.
This groundbreaking 4-point program will:
- Improve your memory and brain power
- Inoculate you against stress and depression
- Prevent or delay cognitive decline, dementia and Alzheimer’s
- Enrich your relationships and sex life
With this Diet and Lifestyle Program, you have the ability to increase your rate of neurogenesis by 3 to 5 times over today’s output.
Listen as Dr. Cortright discusses dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. The Neurogenesis Diet & Lifestyle will help ward off cognitive decline and avoid dementia. It touches on a comprehensive holistic regimen that addresses Diet, Mind, Body, and Spirit.
This lifestyle plan is the only lifestyle for which there is scientific evidence supporting it, as shown by a late 2014 research study by the Buck Foundation and a 2015 Finnish study.
And you’ll find plenty of surprises during the interview, too as Dr. Cortright addresses:
- What’s up with those blueberries
- What happens when we do aerobic exercise
- Why travel awakens the brain
- How important touch is for brain cell growth
- The role of music and silence in neurogenesis
- Why it’s possible for you to operate at a higher level than ever before – regardless of your age
“This is the most important book you’ll read this year. Dr. Cortright has rescued new, paradigm-shifting findings about neurogenesis from being lost in neuroscience journals and brought them to the wider public to show the astounding number of ways all of us can expand our cognitive abilities and overall brain function—“Frank Echenhofer, Ph.D, Neuroscientist, Neuroscientist, Professor at CIIS
“This is the best book to give anyone over 50!”-Cathy Coleman, Ph.D
“For years, I’ve been waiting for the book that would show the whole brain can be enhanced, not just one of its functions, not one of its certain skills, but the brain on the whole. And here it is.”-Olga Louchakova-Swartz, M.D., Ph. D, Neuroscientist, Professor at Sofia University
Dr. Cortright’s work proves you are never too old to play or have other kinds of “young fun.” Youth is in the mind of the beholder. Your brain is talking to you. Are you listening? What do you hear?
CLICK THE LINK TO LISTEN to the Show: http://www.blogtalkradio.com/wickedhousewivesoncapecodradiont/2016/02/24/the-kathleen-okeefe-kanavos-show-with-author-alex-bratty-dr-brant-cortright
(All pictures, posters and banners are owned by the author or used with permission by the guest.)
About the Author/Guest: Dr. Brant Cortright is a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area.
About the Host: Kathleen (Kat) O’Keefe-Kanavos is a TV/Radio Producer/Host of Wicked Housewives On Cape Cod® and Author/Lecturer of International award winning bestseller, Surviving Cancerland: Intuitive Aspects of Healing which promotes patient advocacy and connecting with inner guidance for health, wealth, and love, contributing author to Chicken Soup for the Soul: Dreams & Premonitions, PATHEOS Blogger and Columnist to Women Voices Magazine: SOUL and HOME, and Wellenss Women 40 and Beyond: Dream Queen. Kat taught Special Education and Psychology. If you wish to be a radio show host, interviewed by Kat or wish to learn more about her go to www.AccessYourInnerGuide.com to make your dreams come true.
