Dreams, Prayers, and Meditations are three under-utilized innate gifts perfect for stress-reduction.
In this blog I will share a quick meditation you can use anywhere and
anytime to de-stress.
Your dreams are Sacred Doorways to Universal Wisdom that contain answers to all your daily challenges.
Daydreams solve problems.
Your answers to prayers often come in the form of dreams.
A short (30 second) Meditations like the one below that focuses on Breathe and Gratitude can:
- lower blood pressure
- increase focus and productivity
- promote healing
- and adjust your attitude.
Don’t wait. You can start right now.
1.) Focus on your breath flowing into your nostrils.
2.) Breathe in. Breathe out…
3.) Count five breaths.
4.) End with one deep breath.
5.) Repeat until your tension melts away.
6.) Give thanks for all you have including the Breath of Life.
You can do this simple meditation anywhere, anytime, and as often as necessary; in your work place, at home, or while stuck in traffic, with your eyes open. No one will know you are de-stressing. You secret will be safe with you. Use your Dreams as a GPS to keep you on the right road of life.
By: Kathleen O’Keefe-Kanavos, TV Radio Show Host/Producer, International Bestselling award winning author. Learn more @ http://www.AccessYourInnerGuide.com
