What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit?
We all feel we aren’t DOING ENOUGH. We don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, “we are on the Ferris Wheel that keeps us stuck going round and round.”
On the Kathleen O’Keefe-Kanavso Radio Show Dr. Kulaga talks about her remarkable purse-sized handbook, The SuperWoman’s Guide to Super Fulfillment, the essential quick-start
guide to getting your life back on track.
CLICK THE LINK at the bottom of the article to HEAR this powerful interview that can change your life for the better.
Dr. Kulaga, a nationally known mental health expert, has distilled the step-by-step strategies of a Superwoman to get there. Her steps and strategies are like having a personal coach and a cheerleader looking over your shoulder.
Hear how the The SuperWoman’s Guide gives women the tools to begin enjoying life again, stop struggling and focus on how to create a lifestyle that works for you instead of against you.
Dr. Kulaga knows first-hand how things can get twisted up. A married mother of two, author, inspirational speaker, workshop leader, Ph.D and counselor/coach with a thriving practice called of Mindful Rehabilitation (www.mindfulrehab.com), she has had to learn when to stop and change course to preserve that balance.
And she shares these experiences with you.
But mostly, she has culled the essences of her workshops, and working with women around the world who share these same frustrations and anxieties, to share this information with you.
Women who give until all the life juices are drained.
Dr. Jamie shares examples, tips, and tools that are realistic, easy and even fun to implement, so you can learn how to:
• Identify your top life roles and prioritize what really matters
• Say no and take care of yourself—without feeling guilty
• Get rid of the shoulds, have-tos and oughts in favor of satisfying yourself
• Communicate with confidence, the key to getting what you want from others
• Aim to become self-actualized rather than perfect
• Make good decisions untainted by emotions
• Stop being comfortable with what’s uncomfortable and move toward feeling
comfortable with what’s comfortable
• Fulfill your own bucket list NOW, and not waiting till your years are waning
• Release the toxic people in your life and learn to manage those that need a
little nudge to be contributory
• Create a plan to work through the barriers to your personal fulfillment
• Set smart goals, track your success, and reach out for support
• Reframe your past to work for you in the present
• Become not a Type A, but a Type S Woman—the workaholic meets Fijian
islands!
Listen as Dr. Kulaga tells you how to take back control of your life! She discusses how every chapter in her amazing book ends with a simple achievable list of SuperWoman skills that can be yours—a gateway to the balance in life and love you crave!
Dr. Kulaga’s passion is to motivate others to live their best life.
Her successful SuperWoman workshops empower women to make better decisions, steer the
course of their lives, and use practical tools to find deeper fulfillment and happiness.
Hear what other professionals are saying about Dr. Jamie Kulaga:
“Dr. Jaime Kulaga’s debut work is an upbeat, practical, and guilt-free guide to balance and fulfillment. It’s expertly crafted to help busy women stay on target with less stress. As Dr. Kulaga shows, balance isn’t about learning how to juggle more; it’s about focusing on what’s important. She teaches powerful techniques to do just that and much more. Take a deep breath, relax, and let The SuperWoman’s Guide to Super Fulfillment show you how to stand tall and create what you really want for your life.” –Patricia Spadaro, author of Honor Yourself: The Inner Art of Giving and Receiving
“Kulaga weaves the threads of many concepts into a warm blanket of inspiration, encouragement, and realworld advice for women who aren’t on their own priorities list. The SuperWoman’s Guide to Super Fulfillment blends relatable wake-up call examples with hopeful and achievable snapshots of what a balanced life looks and feels like. Packed with meaningful and practical information, tips, and exercises, it shows how to break free of barrier-building ‘shoulds’ and ‘have tos’ in order to live a guilt-free, fulfilling life. A must-read for working women—which is every woman. Highly recommended!” -Paula Renaye, author of
Living the Life You Love: The No-Nonsense Guide to Total Transformation
We may be a super woman, but not necessarily a SuperWoman, a woman who knows how to achieve balance between life and work and be personally fulfilled.
CLICK THE LINK Below NOW to Listen and learn how you can become a SuperWoman.
(all posters, pictures and banners are owned by the author or used with guest permission)
About the Guest/Author: Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured onForbes.com, on Maria Shriver’s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. She coaches and counsels individuals, couples, and business people and teaches at the university level. She is the author of The SuperWoman’s Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance. For more information, please visit: www.MindfulRehab.com
About the Host: Kathleen (Kat) O’Keefe-Kanavos is a TV/Radio Producer/Host of Wicked Housewives On Cape Cod® and Author/Lecturer of International award winning bestseller, Surviving Cancerland: Intuitive Aspects of Healing which promotes patient advocacy and connecting with inner guidance for health, wealth, and love, contributing author to Chicken Soup for the Soul: Dreams & Premonitions, PATHEOS Blogger and Columnist to Women Voices Magazine: SOUL and HOME, and Wellenss Women 40 and Beyond: Dream Queen. Kat taught Special Education and Psychology. If you wish to be a radio show host, interviewed by Kat or wish to learn more about her go to www.AccessYourInnerGuide.com to make your dreams come true.
