Quote: “The greatest weapon against stress is our ability to choose one thought over another.”
William James
Are you stressed beyond belief but cannot pinpoint exactly where it is coming from, or which challenge is the most annoying? Perhaps viewing stress from a different perspective can help find positive solutions.
Once again, the holidays are upon us. As we prepare to celebrate them by giving thanks for past successes while facing the changes we plan to make for the New Year in the form of resolutions, stress levels often rise. Especially, when we realize we did not meet our goals from last year. Such is life in the fast lane. Welcome to the real world. The good news is you are not alone. This year resolve to be successful in your resolutions by turning stress into a positive game.
Dreams, Prayers, and Meditations are three under-utilized innate gifts perfect for stress-reduction and resolution creation.
Your dreams are Sacred Doorways to Universal Wisdom that contains answers to all your daily challenges. Daydreams solve nagging problems. Your answers to prayers often come in the form of dreams or nightmares. Simple Meditations that focus on Breath and Gratitude can be done anywhere anytime and have been proved to:
- lower blood pressure
- increase focus and productivity
- promote healing
- and adjust your attitude.
Here is a very short meditation to help you through the holiday season. Don’t wait. You can start right now. Use it anywhere and anytime to de-stress.
1.) Focus on your breath flowing into your nostrils.
2.) Breathe in. Breathe out…
3.) Count five breaths.
4.) End with one deep breath.
5.) Repeat until your tension melts away.
6.) Give thanks for all you have including the Breath of Life.
You can do this simple meditation as often as necessary; in your work place, at home, or while stuck in traffic, with your eyes open, of course No one will know you are de-stressing. You secret will be safe.
Are you making New Year Resolutions that take too big a bite out of life to chew?
By focusing on a New Year resolution that is realistic you have a better chance for success. Success reduces stress. Choose to set yourself up for success rather than failure which add to stress.
According to statistics, one of the most frequently implemented New Year’s Resolution deals with diet and weight.
Diet and weight are an important part of our physical and mental health. It is as simple as realizing that when we look good we feel good. When our favorite jeans fit, we are happy. Resolving to make that dream a reality is great. Let’s start by taking small bites, no pun intended.
Rather than saying you are going to lose a large amount of weight by this time next year, break the resolution down into workable parts. Choose a realistic amount of weight loss, or gain, that you will chart weekly. Now you are working with yourself rather than against yourself by implementing a realistic and achievable goal that will display positive results on a chart.
Evaluation and accountability are very important in the success of a New Year Resolution.
Often the most difficult parts of a New Year Resolution is stating it in a way that is precise, measurable and can focus on success. This is called a behavioral objective which is a defined description of an expected experience. Behavioral objectives that are people oriented place the emphasis upon what the person is expected to do within a designated time period with testable measurements for evaluation, and accountability for optimum success.
One of the biggest problems with New Year resolutions is accountability and evaluation.
The key to solving the accountability and evaluation issues is to develop a clear, concise objective.
Below is an example of a very simple precise and measurable New Year resolution that focuses on weight loss. The behavioral objective below has five parts;
1.) The defined time and weight
2.) What amount of weight that will be lost
3.) How it will be measured
4.) How the weight loss will be obtained
5.) The end result and time.
Starting today, November 20th, 2015, over the next 12 months, I will lose 30 pounds of weight. My weight loss will be measured weekly on every Monday using a scale and will display a 1/2 pound loss which will create a 2 1/2 pound loss per month for 12 months, resulting in a total 30 pound loss by November 2016. This weight loss will be charted and achieved by reducing the consumption of deserts and alcohol to only one serving per weekend and increasing twice the current amount of leafy greens consumed during at least one meal per day.
Here is a behavioral objective pattern for success that you can use for anything you wish to change in your life. Although it is taken from the one above that focuses on weight, health and wellness, tweak it to meet your needs, time period, and objectives. Fill in the blanks so it becomes your successful Behavioral Objective New Year Resolution.
+++++
As seen today (date)_________by this time next year, (date)___________, I (your name)_________ will have (state your desired behavior) _________________. This behavior will be measured (how often) _____________by (device)____________, and will display (desired results)_____________ which will create (amount)_________ per (time period)__________. This will be charted by ______________ and success will be seen as (state new behavior)____________________________________.
+++++
Set up your chart. As you review your success on the chart you will be rewarded by accountability and evaluate. Now you are working with yourself for success.
Use your dreams as a GPS to keep you on the right road. If you miss a self-evaluation measurement see if you are reminded of it in a dream. Your dream may be validation that your inner-guidance is now part of your success team.
Turn your stress into a game.
See how often you hit your mark on your daily or weekly objective. Reward yourself with a pat on the back when you fill in your chart. Now, you have bragging rights. Share your New Year Resolution Behavioral Objectives with your friends. Perhaps they would like to join you in this healthy game.
It is human to be stressed. Suffering through it alone is a choice. Choose to control your stress through dreams, prayers and meditations rather than allowing it to control you. Make resolutions you can keep. And, enjoy your Happy Holidays.
+++++
By: Kathleen (Kat) O’Keefe-Kanavos, TV/Radio Show Host/Producer, International Bestselling award winning author of Surviving Cancerland: Intuitive Aspects of Healing. Kat taught special education and psychology for ten years. She frequently taught and created Behavioral Objectives on Individual Educational Plans for students. Kat believes dreams can diagnose our life. Learn more @ http://www.AccessYourInnerGuide.com
